#011/推薦影集"Headspace: Guide to meditation (冥想正念指南)"
#011/推薦影集"Headspace: Guide to meditation (冥想正念指南)"Update: 2021-06-18
Description
這是由Netflix和Headspace應用軟體的團隊合作,豆瓣評分9.2分,
在今年製作播出全新冥想指導原創三系列,
包括冥想正念指南,還有睡眠指南及互動系列。
幫助我們在日常生活中提升專注力,減少注意力的分散,
全影集使用了十分生動的動畫和令人放鬆的音樂,
每一集的最後還有冥想引導,讓觀眾能實際體驗。
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